Revitalize your energy levels with this vibrant and flavorful recipe, specially crafted to invigorate Kapha dosha. Bursting with the zing of mustard seeds, garlic, and lemon zest, this dish offers a delightful crunch when topped with toasted sunflower or pumpkin seeds.
Step 1
Heat ghee in a large skillet over medium heat. Add mustard seeds and cook until they pop, about 1 to 2 minutes.
Step 2
Stir in turmeric, coriander, and minced garlic, cooking for an additional 2 to 3 minutes.
Step 3
Add diced potatoes and spinach, sautéing for about 5 minutes.
Step 4
Pour in vegetable broth, lemon juice, lemon zest, and salt.
Step 5
Allow the mixture to simmer for 15 minutes.
Step 6
Serve promptly.
Opt for sweet potatoes instead of regular potatoes.
Customize by skipping lemon juice, substituting fennel seeds for mustard seeds, and garnishing with freshly chopped cilantro.
Incorporate cayenne for heat and ginger for improved digestion.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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